We have found the perfect place for our Summer Retreat.
Book now to ensure your yoga spot and room!
During all five Summer Retreats we will be located at the new Bed and Breakfast House of Wonders in Cascais, where also the yoga classes and brunches will take place in a cool zen studio or outside on the terrace.
The place offers spacious 6 guest rooms all with ensuite bathroom (shower, bath, bidet) in Cascais. The elegant villa features a large living room with fire place and a breakfast room with direct access to the terrace and private pool & garden. It lies at next to a park, only minutes away from the Atlantic, the beaches and the historic center of Cascais.
As a guest of B&B House of Wonders, you’ll find yourself in a unique location. The villa lies in a residential area on the borders of the beautiful Parque Palmela. The historic center of Cascais, the boulevard and the train station are within a 10 minute walk.
You will find the packages with or without accommodation giving you the choice where to stay during your holiday.
Please make your booking asap to ensure your space due to limited rooms:) Go to Summer Retreat
or Contact us firstname.lastname@example.org
NEW “Senior” Yoga class is opening on Wednesdays.
We are opening a new Senior level yoga class on Wednesdays from 13 – 14h – starting on the 28 of May.
Senior (50+) or not, the class is directed to general problems we start to feel in our bodies with age and on top you might never have done yoga before but maybe a lot of sport or none?
We are dealing with stiffness in various areas i.e. ankles, shoulders, legs, arms, back….. the list gets longer and longer as we know…… so time´s up to improve your life quality…….:)
Beginners are welcome and will benefit the most if joining from the beginning. See u on the 28th of May.
Yoga studio Rua Jose Florindo 622 r/c Cascais
Please sign up by mail to email@example.com or call 917567422
We have designed a special map for you, to find your way around Cascais between our Yoga studio, your Accommodation, our meal place Cafe Galeria House of Wonders and fun Paddle Surfing beach on your next visit.
And besides this we have added great places to dine, beach, enjoy a sunset and much more. Place we enjoy very much and would like to share with you while you are here with us.
Click on the map to expand:)
This is Your Brain on Yoga
BY Kathryn Heagberg
We all know that yoga does wonders for the mind. Even novices of asana, pranayama, and meditation report feeling increased mental stability and clarity during and after practice. Now, thanks to sophisticated brain imaging technologies, neuroscience is proving what teachers and practitioners have known for ages—that yoga and meditation can literally change your brain. But what exactly is going on up there? Take a peek inside—a basic understanding of brain anatomy and function can serve as a handy road map for your inner journey.