Padded surfing Retreat Cascais

8 Days Yoga | Paddle Surfing Retreat Colares | Cascais

Paddle Surf classes in Cascais Bay.

Stand-up paddle boarding appears to be growing in popularity here in Portugal next to surf. If you opt for the package including paddle surf and new to it, here is what to know.

That’s why if you have yet to experience the wonderful act of standing on water paddling quietly along the stunning coast line to experience firsthand this magical act of walking on water.

Yoga | Paddle surfing package HERE


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Is where the Paddle surfing lessons will take place, in the bay of Cascais as the other years. You will have a transport taking and bringing your back for the 3 Paddle surfing lessons included in the packages. Formerly a small local fishing village,  which remains local, set on the waterfront, it is connected by a string of smaller urban beaches to the next town Estoril. You can walk the whole way along the sea (paredão), stop at various beaches either soak in the lifestyle with a bica (coffee) or take a lunch/dinner at the beach restaurants where fresh fish and seafood are served.
There are plenty of cultural activities in the area, museums. In the narrow cobble stoned walking streets and the town’s squares you will find open air fairs and shops.

What to expect on your Paddle session:

1. Stand-up paddleboarding is beginner friendly.
First off, if you’ve never been on a stand-up paddleboard, don’t be discouraged. Paddle boards are extremely stable and built for you to balance on them. Your instructor will know how to get you up on the board and show you the proper ways to paddle for momentum, how to stop, and how to turn.

2. You’ll work your CORE, CORE, and MORE CORE.
Expect to engage your CORE! Your abdominals are essential to proper paddling and avoiding any discomfort in your lower back. By engaging the muscular energy in your core, you’ll not only tone your muscles but will find a deeper sense of strength inside you.

3. It’s truly a full-body experience.
You’ll work your legs, your feet and your arms. Your feet are your central connection to your board, so think about Tadasana “mountain pose” where your feet are your roots. You engage your legs for even more stability, so make sure to put a slight bend in the knees, and avoid stiffening up the lower half of your body. Be relaxed. The act of paddling comes from the core but you use your arms to create moment with every paddle stroke.

4. It’s relaxing.
Ending a class in Savasana on the stand-up paddleboard is nothing short of amazing. Imagine, for a moment, lying quietly on your back, floating with movement of the water with fingers dangling in the water and a warm breeze brushing over your body as you listen to the sounds of birds chirping and water lapping the nearest shore.

5. You’ll wash away your fear.
Expect to fall in! Why? Because we have the opportunity to play, and with playfulness comes the ability to let go of our fears and try something daring. The great part about falling in the water is it’s refreshing and makes you feel alive.

You truly connect with yourself and nature in moments where you’re able to let go of anything outside of that moment. So enjoy, feel alive, feel refreshed and get on a board this summer! You won’t be disappointed you tried it!