Regular Group classes | Winter timetable

Monday 18.30 – 19.45  | *Beginners or new to Iyengar yoga
Tuesday 10.00 – 11.30am |  General  level
Wednesday 17.00 – 18.30 | *Intro-Beginners (starts 21.Feb + 3 more, pls see below)
Thursday  10.00 – 11.30am | Beginners/General level

*Sign up for class to

Studio location
Iyoga Studio
Rua Montalvão 7, 2nd right (above Remax)
8800-420 Tavira


All classes taught in English.
To sign up pls email to

General level. With knowledge of the basic asanas ie standing poses, seated poses, forward bends, twists, and simple backbends. Students are beginning to learn Sarvangasana (shoulderstand) and Halasana (plough pose). 

Beginners/General for student who have started the Beginners class or attended at least two of the Intro-Beginners classes and everybody else with some yoga practice.

Beginners level for beginners and those new to the Iyengar yoga style. 

Workshop Intro-Beginner to Iyengar Yoga.
A 1,5hr class dates 21+28 Feb and 7+21 Mar.
Welcoming beginners who have not done yoga before and a good introduction for those new to the Iyengar method. You will be introduced to the Iyengar yoga method and get a good basic knowledge about the asanas for beginners. The four classes are linked together so we advise you start from the beginning.
Price 15€ per class or you may buy a card, ie prices below.

Currently not Available  – Soft yoga class is directed to deal with our general problems due to age ie stiffness in the joints, shoulder, neck among other or you might never have done yoga before but curious to try it. Beginners are welcome and will benefit the most if joining from the start of the season.



5 classes card 50€
10 classes card 85€
 Private classes also available in Tavira and Cabanas. Pls contact Annett

Special price for Semi private classes with 2 or 3 people are also  available upon request. Private   lessons are sixty minutes and  are arranged at a time to suit you.  Private tuition is ideal for those wanting to learn and progress their practice in their own time as well as if you have something specific you’d like to focus on, or if you have a specific condition which need to be taken care of specifically.

What should I bring?

Bare feet and an empty stomach. Most students wear a T-shirt, shorts or footless tights. Baggy clothing is not recommended as the teacher needs to see the body’s alignment.

Please advise your teacher before class if you have any significant health problems, injuries, are pregnant, or are menstruating so that alternative poses may be suggested.

Iyengar Yoga Retreats | Group and Private classes in Tavira Algarve | Portugal and Denmark with Annett Mottlau, Certified Iyengar yoga teacher