8 days Yoga Retreats Colares | Cascais

The Yoga | Paddle Surf Awakening

Colares and Cascais is our superb summer location for a magical Yoga retreat next to the beaches in a calm local atmospher away from busy cities. The Lodge is in front of Praia Grande and with the view of the green Sintra mountains in the background and for those  who choose the Paddle surfing or just want to visit for the day Cascais is around the corner.

Retreat Weeks 2017
July 15 – 22
Aug  19 – 26  (full)
BOOK HERE  iyogaportugal@gmail.com

ACCOMODATION/LOCATION

Starpine Lodge

 

 

 

 

 

Package incl.:
  • 7 nights accommodation at “The Starpine Lodge”
  • Yoga classes daily x2
  • Super healthy breakfast and fresh juices
  • Daily lunch pack
  • 4 x Healthy  Vegetarian Dinners  (excl. beverage)
  • 3 x Paddle surfing lessons (optional see package price below)
Package price per person:

Yoga Package:
Shared twin p.p. 780€                                            
Shared twin ensuite bathroom p.p. 895€
Single – shared bathroom, sea view 1.275€

Yoga & Paddle Surfing Package:
Shared twin p.p. 840€ 
Shared twin ensuite bathroom p.p. 955€
Single – shared bathroom, sea view  1.335€

(Pls note all prices are excluding air ticket)

Program 

Yoga morning Yoga afternoon
Day 1 Arriving day  18 – 19.15hr  Dinner
Day 2 9 – 11h 17.30 – 19h
Day 3 9 – 11h ( Paddel S) 18 – 19.30h  Dinner
Day 4  Free  (Paddel S)  Free Brk
Day 5 9 – 11h 18 – 19.30h Dinner
Day 6 9 – 11h  Free
Day 7 9 – 11h  (Paddel S) 18 – 19.30h Dinner
Day 8 DEP  Brk

The timetable is a guideline and can be altered to some extend accordingly to your requests upon arrival.

Meals

During your stay at the summer retreats  you will be served  tea, nuts and fruits before morning classes and a healthy breakfast after incl. fresh juices, tea and coffee.  You will have a lunch pack every day and four delicious vegetarian dinners (Eva is back for another summer and we are so happy:) during the week. The remaining evenings you may explore the amazing restaurants in the area with some help from us if needed. So no worries you will not go hungry to bed, we can assure you.

Activities
Relaxation Massages
Your body might like to enjoy a relaxation massages with Esther, our amazing professional massage therapist, who, for many years had a massage practice in the Caribbean. Can be booked upon arrival.

Mountain Bikes is available free of charge for shorter trips. Longer trips to be organised at a smaller charge.

Surfing can be organised with local surf camps in the area.

All activities can be booked beforehand or on the spot, for the next day.

Travel information
Fly into Lisbon and we pick you up to drive you to Colares approx. 40min. It  is approx 50km north alonge the coast line and we  organize transfers for 50€ per transfer for up to 3 people, and 75€ per transfer for 4-7 people. Single transfer can also be arranged.
You may also pick up the train to Sintra and we collect you free of charge from there.

Cascais | Paddle Surfing
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Is where the Paddle surfing lessons will take place, in the bay of Cascais as the other years. You will have a transport taking and bringing your back for the 3 Paddle surfing lessons included in the packages. Formerly a small local fishing village,  which remains local, set on the waterfront, it is connected by a string of smaller urban beaches to the next town Estoril. You can walk the whole way along the sea (paredão), stop at various beaches either soak in the lifestyle with a bica (coffee) or take a lunch/dinner at the beach restaurants where fresh fish and seafood are served.
There are plenty of cultural activities in the area, museums. In the narrow cobble stoned walking streets and the town’s squares you will find open air fairs and shops.

BOOK HERE  iyogaportugal@gmail.com

ACCOMODATION/LOCATION

 

 

 

 

 

Iyengar Yoga Retreats | Group and Private classes in Tavira Algarve | Portugal and Denmark with Annett Mottlau, Certified Iyengar yoga teacher