Regular Group classes
Tuesday 09.00 – 10.30am |  Mix Level
Tuesday 18.30 – 19.30  | *Beginners or new to Iyengar yoga
Thursday  09.00 – 10.30am | Mix level

*Sign up for class to

Studio location
COCOON – Instituto Holí­stico –
Rua Montalvão, loja nº 6
8800-420 Tavira


All classes taught in English.
The group classes are small with up to 8 people in a class giving you a more individual touch to practicing the asanas.
To sign up pls email to

Mix level. With knowledge of the basic asanas ie standing poses, seated poses, forward bends, twists, and simple backbends. Students are beginning to learn Sarvangasana (shoulderstand) and Halasana (plough pose). 

Beginners level for beginners and those new to the Iyengar yoga style. 

Workshop Intro-Beginner to Iyengar Yoga.
A 2hr class tba
For beginners who have not done yoga before and a good introduction for those new to the Iyengar method.
Iyengar yoga features precise alignment of the body with support of props such as blankets, bolsters, belts and chairs. The props help people who are less flexible and/or are injured achieve the correct yoga poses with the  attention to alignment and prevent further injuries.

Currently not Available  – Soft yoga class is directed to deal with our general problems due to age ie stiffness in the joints, shoulder, neck among other or you might never have done yoga before but curious to try it. Beginners are welcome and will benefit the most if joining from the start of the season.



5 classes card 50€
10 classes card 85€
 Private classes also available in Tavira and Cabanas. Pls contact Annett

Special price for Semi private classes with 2 or 3 people are also  available upon request. Private   lessons are sixty minutes and  are arranged at a time to suit you.  Private tuition is ideal for those wanting to learn and progress their practice in their own time as well as if you have something specific you’d like to focus on, or if you have a specific condition which need to be taken care of specifically.

What should I bring?

Bare feet and an empty stomach. Most students wear a T-shirt, shorts or footless tights. Baggy clothing is not recommended as the teacher needs to see the body’s alignment.

Please advise your teacher before class if you have any significant health problems, injuries, are pregnant, or are menstruating so that alternative poses may be suggested.

Iyengar Yoga Retreats | Group and Private classes in Tavira Algarve | Portugal and Denmark with Annett Mottlau, Certified Iyengar yoga teacher