Tavira | Algarve | Portugal
Yoga classes | Yoga retreats Tavira | Workshops Tavira Algarve | Yoga ferie Portugal
Stand-up paddle boarding is a trend here in Portugal next to surf. If you opt for the package including paddle surf and new to it, here is what to know.
That’s why if you have yet to experience the wonderful act of standing on water paddling quietly along the stunning coast line to experience firsthand this magical act of walking on water.
Fuseta is where the Paddle surfing will take place, at the famous Ria da Formosa in Algarve. You will have 3 Paddle surfing lessons included in the packages and if you have the time and energy, you may book more. Faust is also a nice little town to visit for lunch or dinner with its famous local fish and delicious seafood restaurants or just a coffee at the seafront watching the life passing by.
1. Stand-up paddleboarding is beginner friendly.
First off, if you’ve never been on a stand-up paddleboard, don’t be discouraged. Paddle boards are extremely stable and built for you to balance on them. Your instructor will know how to get you up on the board and show you the proper ways to paddle for momentum, how to stop, and how to turn.
2. You’ll work your CORE, CORE, and MORE CORE.
Expect to engage your CORE! Your abdominals are essential to proper paddling and avoiding any discomfort in your lower back. By engaging the muscular energy in your core, you’ll not only tone your muscles but will find a deeper sense of strength inside you.
3. It’s truly a full-body experience.
You’ll work your legs, your feet and your arms. Your feet are your central connection to your board, so think about Tadasana “mountain pose” where your feet are your roots. You engage your legs for even more stability, so make sure to put a slight bend in the knees, and avoid stiffening up the lower half of your body. Be relaxed. The act of paddling comes from the core but you use your arms to create moment with every paddle stroke.
4. It’s relaxing.
Ending a class in Savasana on the stand-up paddleboard is nothing short of amazing. Imagine, for a moment, lying quietly on your back, floating with movement of the water with fingers dangling in the water and a warm breeze brushing over your body as you listen to the sounds of birds chirping and water lapping the nearest shore.
5. You’ll wash away your fear.
Expect to fall in! Why? Because we have the opportunity to play, and with playfulness comes the ability to let go of our fears and try something daring. The great part about falling in the water is it’s refreshing and makes you feel alive.
You truly connect with yourself and nature in moments where you’re able to let go of anything outside of that moment. So enjoy, feel alive, feel refreshed and get on a board this summer! You won’t be disappointed you tried it!
Iyengar Yoga – for all bodies and all levels.
Our yoga retreats next summer will take place at the stunning location Tavira the East side of Algarve, warm weather and waters.
Annett (Danish) lives in Portugal. She has been teaching Iyengar yoga for more than 19 years as well as organising her retreats here since 2011 and running her regular group classes. She is a well experienced teacher and her teaching is clear, dynamic with good attention to details and alignment. She will combine a well structured class and body alignment in her own warm teaching style.
“Annett is an amazing teacher, she’s very precise, very attentive to each person and difficulties and she’s also cautious to prepare our bodies to the asanas with avoiding any injury and to help us to progress in the best conditions. She is a real professional. It was a pleasure to learn from her knowledge.” Aurélie
The practice of yoga is an ideal way to balance the stresses of modern day living, helping us to stay healthy and young. Practicing yoga regularly can be challenging for most people having a busy schedule. But when you’re on a retreat, you’ll have 2 classes offered a day, which will ensure your progress and you will feel the positive effects more quickly. Yoga nourishes the organic body through the practice of asanas (postures), brings clarity to the mind, and keeps the body strong, supple and heathy.
Yoga is for all bodies and all levels, yes and we teach our retreats on a general level, in a way that also beginners with some knowledge of yoga can participate and enjoy a yoga retreat for the first time as well as the more advanced student.
The groups are small and therefore the time to enjoy our personal attention to each student, so all students benefit and can work on their individual challenges. For beginners the aim is to make you well versed on the important basics while the more advanced yogi/ini are assisted in evolving and working on their individual practice.
The classes are taught in English/ dansk.
During your retreat we will start the morning with a tea, nuts and fruits before the two hour dynamic morning asana practice followed by a good healthy breakfast, tea and juices served out on the terrace. In the afternoon you will have a 1.5hr restorative class followed by a delicious vegetarian dinner four of the evenings.