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Iyengar Yoga in Tavira | Algarve 2017|18

YOGA HOLIDAYS | YOGAREJSER | YOGA RETREAT

Iyengar Yoga  Tavira | Algarve 2017|18

We are already teaching our regular yoga classes in Tavira town and after the summer we will be able to announce our new Tavira Yoga retreat spot for 2018, starting with a lovely Spring retreat.
There will be 8 days yoga retreats, 4 -5 days Yoga Short Breaks, Workshops and our regular group classes in Tavira – Algarve.

Tavira | Algarve 8 days Spring and Summer Retreat 2018

Apr/May 28 – 05
July 21 – 28
September 15 – 22
October 13 – 20

Price and package tba very soon:)
Contact  iyogaportugal@gmail.com

 

Yoga Retreats Tavira 2018

 

8 days Yoga Retreats 19-26 Aug Colares | Cascais

YOGA HOLIDAYS | YOGAFERIE | YOGA RETREATS

Colares | Cascais
The Iyengar Yoga – Paddle Surf Awakening

Summer 2017 is here in all it’s beauty – warm and sunny!
The season to awaken our bodies, breathe in the new energy, take a break, and join Annett at our beautiful and stunning yoga destination Colares next to Cascais and Sintra on the coastline.
So close – that you wake up to the sound of the waves breaking on the shore of Praia Grande beach. The villa is fresh set in a beautiful garden with a pool giving you the feeling of space and calmness with the Atlantic Ocean in front and the green Sintra mountains raising behind you.

Colares Retreats 2017 
July 15 – 22
Aug 19 – 26  (full)

Program & Package price from 780€ p.p.
Location & Accommodation 

BOOK HERE  iyogaportugal@gmail.com

Iyengar Yoga – for all bodies and all levels

With Annett (dansk), as your yoga teacher during your stay, you will enjoy the beautiful scenery, bathe in sunshine with the magic of the Atlantic sea,  recharging your body, mind and soul.
Annett has been teaching for more than 19 years and organised  retreats in Portugal since 2011, besides running her regular group classes.

Copy of Yoga F 029 During your retreat we will start the morning with a tea, nuts and fruits before the two hour dynamic morning asana practice followed by a good healthy breakfast, tea and juices served out on the terrace. In the afternoon you will have a 1.5hr restorative class followed by a delicious vegetarian dinner four of the evenings.

Yoga Colares

The groups are small and therefore the time to enjoy  our personal attention to each student, so all students benefit and can work on their individual challenges. For beginners the aim is to make you well versed on the important basics while the more advanced yogi/ini are assisted in evolving and working on their individual practice.
Yoga sessions are held at the new beautiful Yoga Shala at the Villa  with a view to the sea, set up with all equipment needed ie mats, foam blocks, bricks, belts, blankets and chairs- Iyengar yoga uses props to help students practice the poses safely.

The classes are taught in English/og dansk.

Colares | Sintra
Is a little traditional village a short bike ride from the Lodges. A nice place to have a coffee or meal and enjoy its quiet charme and local market.
Praia MaçaThe extensive Praia Grande and its little sister, the scenic Praia Pequena with its steep cliffs just around the corner from Star Pine Lodge. Great beaches for surfing and here you find small local restaurants, beach bars as well as a surfshop.

Cascais | Paddle Surfing
11731813_904616506266940_787273606808925521_oIs where the Paddle surfing lessons will take place, in the bay of Cascais as the other years. You will have a transport to pickup and return during the 3 Paddle surfing lessons included in the packages.
Cascais is formerly a small local fishing village,  which remains local, set on the waterfront, it is connected by a string of smaller urban beaches to the next town Estoril.

Reasons to Go on a Yoga Retreat

10 Reasons to Go on a Yoga Retreat
1. You’ll take your yoga to the next level.

Practicing yoga regularly can be challenging if you have a busy schedule. But when you’re on a retreat, you’ll have 2 classes offered a day, which will ensure your progress and you will see the positive effects more quickly.

 2. You’ll get a new perspective.

Going to a new place creates an opportunity to see the world, and yourself, in a new light. Experiencing the unknown is an accelerated way to grow and learn. Getting away from busy and noisy cities to listen to the birds, sea and your breathing again.

 3. You’ll “actually” meditate.

When you have extended free time, it’s a lot easier to meditate. No cell phone buzzing or boss reminding you about deadlines. On retreats, it feels a lot more natural to breath deeply and be present in the moment. Yoga is meditation!

 4. You’ll detox digitally.

One of my favorite things about a retreat is shutting off my technology. While lots of resorts have wifi, you don’t feel the need to constantly update facebook or call friends. It feels good to unplug!

 5. You’ll relax and de-stress.

Sometimes we have to be far from home to give ourselves the permission to truly relax. Being on a retreat allows you to listen to your body, rest when you need it, and de-stress.

 6. You’ll eat well without having to cook.

If your retreat is all inclusive, you get three healthy and delicious meals a day without the need to find recipes, go grocery shopping, prepare the food, or clean up. Getting the nutrition you need has never been easier. All the work is done for you, to enjoy!

 7. You’ll replace old habits.

The best way to break a bad habit is to replace it with a new healthy one. When you get out of your regular routine for a week, you can replace unhealthy habits with conscious new behaviors that support you in being your best self.

 8. You’ll make new friends.

Undeniably, you will meet individuals with similar interests. Even if you go alone (which most people do), you have a chance to make friends with people from around the world who you might know for the rest of your life.

 9. You’ll appreciate home.

While a week in paradise is always nice, we often come home with a refreshed appreciation for life. You feel happier, healthier, and re-energized to jump back into your routine with new vigor.

 10. Because you deserve it!

BKS Iyengar said “Life means to be living. Problems will always be there.  When they arise navigate through them with yoga- don’t take a break.”  It is a lifestyle.
The key to happiness is deciding what you really want and making it happen.

 You deserve to invest in yourself!